Cool Kids anxiety program

What is Cool Kids?

The Cool Kids anxiety program is a 10-week, evidence-based program that teaches children, adolescents and their parents ways to manage anxiety.

Held on Mondays at NorthPsych Lindfield, children will meet in age-based groups of no more than eight.

Each week, they will learn new skills to tackle all types of anxiety, including general worry, separation anxiety, social anxiety, specific fears, concerns about the future and panic.

Who is Cool Kids for?

This program is designed for young people aged seven to 17 and their parents.

Cool Kids is a world-renowned skills-based program developed by Macquarie University’s Centre for Emotional Health. Studies have found that most young people who complete the program show significant improvement in their anxiety symptoms.

Topics covered in the program include:

Feelings and anxiety

Coping skills

Thinking realistically

Anxious child parenting

Facing fear

For more information on how to join the Cool Kids anxiety program fill out an expression of interest form.

You can also contact reception on (02) 9999 6216 or email info@northpsych.com.au.