Schema Therapy

Schema Therapy

            “I don’t fit in”… “If people get to know the real me they’ll reject me”… “Good enough is not good enough”… “Everybody leaves”… “People can’t be trusted – they always have ulterior motives”… “No one will ever love me”… “People are dangerous – they’ll hurt me if I let my guard down”… “I’m a …

Sadness

Hello Sadness….

  Sadness Phobia I’ve just been trawling the internet for a plush toy of Sadness from ‘Inside Out’. I don’t know if you’ve seen that movie yet, but if you haven’t – get onto it as fast as you can! It’s like a bargain therapy session. I’ve been encouraging some of my clients (and friends, and family, and pets… and …

therapy session

What makes a great therapy session?

“A good book …leaves you wanting to reread the book. A great book compels you to reread your soul.” (Flanagan 2014,  p.28) The parallels can be drawn to a great therapy session, one that invites us to re-view our lives and reread our souls. Therefore to ensure the refinement of therapeutic skills, dedicated practitioners engage in the ongoing examination of …

Video source missing

What is therapy for?

WHAT IS THERAPY FOR?? We invest the effort and time to exercise our bodies, and yet we are remiss in exercising our internal workings. If you are curious about- what therapy is for? Here is a video and a great blog post, both of which are wonderfully informative in expressing what some therapists do…. http://www.thebookoflife.org/why-you-need-to-go-and-see-a-therapist/ If you think you might be …