November 5 @ 1:00 pm - 4:00 pm
Learn the art and science of effective relationship skills
Based on the work of John Gottman and The Gottman Institute
For adults, singles and couples
Facilitator: Lorraine Cushing, Psychologist, Gottman Trained relationship coach
Venue: NorthPsych, Pacific Highway, Lindfield
Please join this relaxed workshop designed for any couple or single seeking to learn more about relationship communication and the essentials of healthy relationships.
This is a ‘non-therapy’ workshop and participants will learn the fundamentals of building a healthy, lasting relationship.
Based on the principals of The Gottman Institute,
The workshop will explore:
- Relationship research – what do we know?
- Building a sound relationship
- 10 behaviours of a healthy relationship
- Gottman communication essentials
- How to fight and communicate strong emotions
- What you need to start and stop doing!
Combining the knowledge and wisdom of nearly forty years of studies and clinical practice, Gottman techniques help couples break through barriers to achieve greater understanding, connection and intimacy in their relationships. Through research-based interventions and exercises, it is a structured, goal-oriented, scientifically-based approach based upon empirical data. This research shows what actually works to help anyone achieve a long-term healthy relationship.