October 6 @ 2:00 pm - 4:00 pm
Meditation and Mindfulness with Janelle
Want to learn meditation? And how to access, explore and embrace your inner calm?
Join Janelle for workshops using guided visualisation and mindfulness techniques, with discussion and feedback for deeper clarity. Learn how to relax mentally, emotionally and feel joyfully rejuvenated!
Mindfulness meditation is proven beneficial to improving wellbeing across many aspects of life. Including increased focus, mental clarity, gratitude, compassion, joy, stress-management, also greater productivity, creativity, adaptability and resilience.
Every month on a Saturday, 2-4pm
- $45 per person
- numbers limited
Contact email@example.com/(02) 9999 6216 , or fill the form bellow to book your place or for more information.
Bookings are closed for this event.