Meditation and Mindfulness with Janelle

Want to learn meditation? And how to access, explore and embrace your inner calm?

Join Janelle for workshops using guided visualisation and mindfulness techniques, with discussion and feedback for deeper clarity. Learn how to relax mentally, emotionally and feel joyfully rejuvenated!

Mindfulness is proven beneficial to improving wellbeing across many aspects of life. Including increased focus, mental clarity, gratitude, compassion, joy, stress-management, also greater productivity, creativity, adaptability and resilience.

Upcoming workshops:

Every month on a Saturday, 2-4pm

• April 7
• May 5
• June 9
• July 7
• August 4
• September 1
• October 6
• November 3
• December 1

Cost:

• $45 per person
• numbers limited

Contact info@northpsych.com.au/(02) 9999 6216 , or fill the form bellow to book your place or for more information.

You may also book private sessions with Janelle for more personalised meditations. And you can find out more about Janelle’s services on her website, or through her social media:   

Event Booking