Mindfulness and Meditation Q&A - meet Janelle

Mindfulness and Meditation Q&A – meet Janelle

Meet Janelle-The aim of mindfulness and Meditation is to be non-judgemental   How were you introduced to meditation? Many years ago when I was working in a corporate job I met someone who was doing meditation classes and I signed up with the same teacher. I had been curious about learning to meditate but it wasn’t as popular back then, …