Eating your words

Eating your words

Eating your words-Language shapes thought. Over the week, try paying attention to the words you’re eating… try experimenting with introducing descriptive, realistic, less judgmental words in there, like ‘nourishing’ (if it is), ‘satisfying’, ‘filling’, ‘balanced’, ‘crunchy’, ‘crisp’, ‘fresh’, ‘creamy’, ‘tasty’, ‘enjoyable’, ‘salty’… and see how your relationship with food might start to change… It might sound small but starting small …