Sadness

Hello Sadness….

  Sadness Phobia I’ve just been trawling the internet for a plush toy of Sadness from ‘Inside Out’. I don’t know if you’ve seen that movie yet, but if you haven’t – get onto it as fast as you can! It’s like a bargain therapy session. I’ve been encouraging some of my clients (and friends, and family, and pets… and …

Badly behaved kids

Badly behaved kids – 3 helpful strategies

Badly behaved kids Badly behaved kids can be no joke. One of the most common problems that parents bring to me is frustration trying to stop their children’s negative behaviour.  So often, parents say this results in raised voices, hurt feelings and a sense of failure.  What many people don’t realise is that with a shift in how we think …

Parenting tips

Parenting tips

Valuable Parenting tips “I don’t know what’s more exhausting about parenting: the getting up early, or acting like you know what you’re doing.” ―Jim Gaffigan, Dad Is Fat   Parenting tips is regarded as one of the most challenging and rewarding undertakings in life. It’s a huge responsibility that may at times seem daunting or even overwhelming. It’s important to …

therapy session

What makes a great therapy session?

“A good book …leaves you wanting to reread the book. A great book compels you to reread your soul.” (Flanagan 2014,  p.28) The parallels can be drawn to a great therapy session, one that invites us to re-view our lives and reread our souls. Therefore to ensure the refinement of therapeutic skills, dedicated practitioners engage in the ongoing examination of …

Video source missing

What is therapy for?

WHAT IS THERAPY FOR?? We invest the effort and time to exercise our bodies, and yet we are remiss in exercising our internal workings. If you are curious about- what therapy is for? Here is a video and a great blog post, both of which are wonderfully informative in expressing what some therapists do…. http://www.thebookoflife.org/why-you-need-to-go-and-see-a-therapist/ If you think you might be …